This prenatal class is designed for pregnant mamas of all stages. Create space in your body so that you can alleviate back pain, reduce tightness and tension, and minimize other pregnancy discomforts such as low energy, swelling and nausea. Work on strength and flexibility so that you'll stay healthy and balanced during your pregnancy.

Strengthen and firm your abdominal muscles through a series of deep and directed core work. This class will give you a full practice including other postures like horse, sun salutations and pigeon. You'll leave this class feeling energized and ready to take on your day!

Feel the magic of these heart opening postures as Jo leads a practice filled with mini-backbends culminating in a standing backbend toward the end of class. Counter your backbends with plenty of traditional Forrest Yoga core work throughout. Whether you are beginner or more advanced, this practice will challenge you and awaken your inner wisdom and intuition. Leave the practice feeling refreshed and truly alive!

This is truly a detoxifying class from head to toe, inside and out. Led by expert nutrition therapist, Jo Schaalman, the co-author of the best-selling book "The Conscious Cleanse: Lose Weight, Heal Your Body and Transform Your Life in 14 days." Jo leads you through a detoxifying practice that will help to improve digestion and boost metabolism. In this short yet dynamic practice you will learn self-care practices that you can also take off your mat.

This dynamic Forrest Yoga style class is designed to teach you to become struggle free in your yoga practice and ultimately the rest of your life. You will awaken your hips, strengthen your core, and feel the burn from this fun and engaging sequence. Jo's expertise as a yoga teacher shines through as reminds you to bring aliveness into your breath and to connect with your entire body.